Getting your body in peak condition is important. Many people think it is just about exercise and food, but this is not the case. Vitamins and minerals are an integral part of your body's fuel system. Many people fail to supplement their bodies, which is why this article by Peter J Salzano is important. It will give you some education that your body surely needs. Men require different vitamins and minerals than women. A daily vitamin for men should have higher concentrations of B12 and B6. Another helpful vitamin to prevent hair loss is vitamin H. Along with folic acid; vitamin H will help regenerate cells and reduce the signs of aging. Vitamin E and lycopene are also beneficial for male prostrate health. To get enough vitamins and minerals, eat a healthy balanced diet daily. It is recommended that you eat at least five servings of vegetables and fruit daily. If you are unable to do this, vitamin and mineral supplements are a good idea. Two of the best sources of vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle. Riboflavin or vitamin B2 is found in bananas, green beans, popcorn, dairy, and asparagus. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells. It has been said that B2 can help to ward of anemia and some types of cancer. Having a healthy body is not just important; it is a necessity. Taking the time to understand its needs and how you can supply those needs is a priority. Take the time to understand what you read here and put these tips by Peter Salzano to use. By understanding the uses of vitamins and supplements, you can better feed your body's needs.
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