Peter Salzano, a famous playwright, snowboarder and blogger has always considered good health as the most precious gift of God and cherishes it with all his heart. For him, health comes first. According to him, one cannot enjoy the glee of life without good mental and physical health.
Self-care should be practised by every individual in order to be the best version of oneself. A few changes in your lifestyle can make your body strong and mind active. Adopting healthy eating habits, exercising regularly, giving time to yourself through meditation, yoga or doing anything that you like can impact the way you perceive life.
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