Good health should be a priority for women, says Peter J Salzano a former health consultant and blogger. However, it is difficult for many women who have busy lives to choose the right kind of food. The following are some easy ways to stay healthy: Greens for life It is very important to consume fiber daily and leafy vegetables and greens are a good source of it. They have no calories, therefore, they are the great option to turn to when you feel you are gaining weight. Green foods to eat
What to drink
According to Peter J Salzano, women go through various serious diseases, the right intake of food and water is vital for women. Drink water as much as you can and occasional calorie-free drinks. Zero/low-calorie condiment food ideas Condiments are an easy way to add flavors in your food but they can be high in calories, sugar, and salts. Use the following healthy alternatives.
Eating healthy is not enough you should measure your progress as well. Peter j Salzano suggests to not get obsessed with timely measuring the progress instead focus on eating healthy food. The above tips can help you stay healthy and fit. |
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